Play our new Shake Up games!

Der Kartensatz deckt mit über 50 Übungen den kompletten Themenbereich der Theaterarbeit in der Sekundarstufe ab, von der Gruppenfindung über schauspielerische Mittel bis hin zur Vorbereitung der Aufführung. 8-10 min warm up to complete BEFORE you start a workout. By Tony Gentilcore.

Change4Life and Disney have teamed up again to bring you new Shake Up games inspired by Disney and Pixar's Toy Story 4 and Incredibles 2, and Disney's The Lion King and Frozen.

Mar 24, 2013 1 of 6.

The most important part of any workout is the one most guys skip. Please try again later. Increases blood flow, elevates your heart rate and activates your muscles.
Jumping Jacks—x 10-15. 10 Minute Shake Up games. This warm up involves six phases, but you can knock it out in the same 10 minutes you’ve been wasting on the treadmill!

Mit diesen 10-Minuten-Warm-ups stimmen Sie Ihre Schüler auf die Theaterarbeit ein und verbessern gleichzeitig ihre Spielfähigkeit.


These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day! The Ultimate 10-Minute Warmup. This feature is not available right now. Jogging —2-3 minutes. 10-Minute Warm-Up. A 10- to 15-minute dynamic warm-up is also a great way to work on the movement patterns you will perform during your strength training. Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow …

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