what are side lunges for

Side lunges . Side lunges aren't just for fun—they address a critical hole in your workout program.

See below our list of workouts that utilize this exercise. Incorporating Side Lunges Into Your Workouts Side Lunges are amazing exercises on their own, but they are even more effective when you incorporate them into other workouts… If you know the correct technique and maintain good posture, doing side lunges is a piece of cake.

They work your inner and outer thighs and may even help to reduce the appearance of cellulite. You will be able to see your body posture and correct yourself, without the hassle of having a personal trainer. Lateral lunges develop balance, stability, and strength. The best way to start is by doing it in front of a mirror. Shutterstock. Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings.

6. The side lunges is an amazing exercise, but it can be even more effective when you incorporate it into other workouts. Here, their perks and how to master the move. How To Do Side Lunges. See below our list of workouts that utilize this exercise.

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