reverse lunge to knee drive & hop

Reverse Lunge With a Knee Drive Reps: 10 each leg. Stand with feet together.

In Motion: Reverse Lunge with Knee Drive. Browse more videos. Report. Reverse Lunge With a Knee Drive Reps: 10 each leg. This is a video of the Barbell Reverse Lunge + Step Up + Knee Drive. You can bend your knee as much or as little as you like here. 2:45. 4 years ago | 1 view. As you lunge back with your left foot, drive your left arm forward to maintain your balance.

Emma Lesly. Start with a lunge back on your left leg. Stand with your feet together. If you have knee issues or any other conditions that prevent you from doing a traditional lunge, you can always keep your leg straight behind you. Take a controlled lunge (or large step) backward with your left foot. As you lunge back with your left foot, drive your left arm forward to maintain your balance. Take a controlled lunge (or large step) backward with your left foot. Reverse Lunge With a Knee Drive Adding the knee drive works the abs a bit and forces a bigger range of motion for your butt for a bigger burn. Reverse Lunge with Knee Drive. Playing next.

Reverse Lunge With Knee Drive: The Basics. Reverse Lunge with Knee Drive. Stand with your feet together. Follow.

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