lateral lunge variations

And then you’ll add a clean and press. For example, instead of lunging forward, you can lunge to the side. Ankle Rehab Considerations for Multi-Directional Lunges. For each lunge variation, do 2 to 3 sets of 8 to 12 repetitions. Here are the four lunge variations that strengthen your legs while also bulletproofing your knees and lower back from chronic aches and pains in the process. The other leg should remain straight with the foot in the same place as the start. Stand with feet hip-width apart, holding a weight in each hand. Then you’ll add a clean to the exercise. The reverse lunge involves a simple reverse step instead of the traditional forward step. Aside from filling out those chicken legs of yours, lunges will make you a better athlete. 15 MUST DO Lunge Variation Lower Body Exercises (STRONG Legs & Glutes) - Duration: 5:54. Lunge right by taking a big step out to the right, sending hips back and bending right knee.
You’ll start with a kettlebell lateral lunge. Make sure you master each step before you progress. At the most basic level, you can work unloaded lateral lunge variations into your warm-up. Alternating Weighted Lateral Lunge Stand with feet hip-width apart, holding a weight in each hand. In a wide stance with your feet pointing straight, push your hips back and squat to one side. a volleyball dig), and specifically for the ankle, tailor a more specific training regimen for prehab or rehab. 1 – Reverse Lunge. Criticalbench 52,962 views 2. Lunge right by taking a big step out to the right, sending hips back and bending right knee.

Lunge Variations Ignite Performance; 16 videos; No views; Updated today; Play all Share. Multi-directional lunge variations are an amazing way to add movement in multiple planes, incorporate sport specific training (i.e. Hold a dumbbell length-wise in front of your chest with your elbows pointing downward (goblet position). They might be in place, or alternating. Sign in. Alternating Lateral Lunge with Overhead Reach. Instead of stepping forward, step to the side, bending your knee as you do so.
Begin in the same position as a normal lunge with your feet together and core engaged. Lateral lunges are perfect for really hitting the glutes as well as improving the flexibility of your hips. The 4 Best Lunge Variations. This lateral lunge variation places a unique stretch on the hamstrings because of the leg rotation performed at the bottom of the lunge. Alternating Weighted Lateral Lunge. Loading... Save. Sign in to YouTube .

By performing lunge variations, you can activate different muscles. The solution is simple: Add these lunge variations into your workout regimen.

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