Football is a dynamic sport so you’ll need both dynamic and static stretching. 3.

2. Static stretches can be included at the end of your cool down or at other times to improve your overall flexibility. There are 14 exercises that make up Oregon’s Dynamic Warm Up. Dynamic stretches form part of your pre-game or training warm-up. This dynamic functional warmup is a simple series of exercises that prepares the entire body for upcoming physical activity.
See my PDF notes below. Dynamic Functional Warm-Up Exercises A proper warmup can improve an athlete's level of performance and can accelerate the body's recovery process. Most other teams, because they are smaller in size, are warmed up in 3-5 minutes. I really liked his version of the Dynamic Warm Up.

Was even more impressed that he warms up the entire Oregon Football team in about 6 minutes. Known for producing some of the fastest athletes in the south, the LSU football program performs a simple-yet-effective dynamic warm-up before doing speed work.

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