You can find the reasons why here. Dynamic warm-ups can reward you far beyond general warm-ups by enhancing your control and freedom of movement, thereby enhancing the performance of your workout. Now that your body is warm, it’s time to work out the kinks, dust off the cobwebs, and get your muscles and joints used to the ranges of motions and movement patterns you’ll be encountering during the workout. Warming up your body before exercise is vital. They can also lower your chance for overuse injuries. Warmup exercises are an important part of a workout routine. Unlike “passive” stretches where you stretch a muscle and hold it for time, dynamic stretches are movements where you actively move your body through a full-range of motion to increase your body temperature and open your joints. The upper body warm up and mobility routine I’ll be outlining below lands somewhere in the middle and contains a good mixture of dynamic movements, self-myofascial release exercises and stretches to help you perform at your best and decrease injury risk but without going overboard. Athletes with previous injuries or glenohumeral joint instability should refer to a certified athletic trainer and/or physical therapist regarding exercises … To make the most of your upper-body workouts, start with some activation exercises before you hit the weights. Below you’ll find three upper body stretches you can do before exercising. Step 3: Dynamic Warm-up Exercises. Dynamic warmups can help boost flexibility and performance, and reduce the chance of injury. The exercises presented here offer a dynamic warm-up option for healthy athlete populations with focused use of the arms, shoulder, and upper body. They focus on pectoral, abdominals, and trapezius muscles.

Here are five incredibly effective moves from fitness pro Chris McGrath that you will definitely want to add to your warm-up repertoire. 3 upper body stretches for warming up before exercise 26/10/2016. "Like dynamic stretches, activation exercises are a great way to warm up the muscles and joints prior to a workout," says Emily McLaughlin, certified trainer and nutrition expert at 8fit.

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