dried herring nutrition

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Berries are among the healthiest foods you can eat. There are 158 calories in 100 grams of Herring. There are 161 calories in 1 fillet of Dried Salted Herring. Get full nutrition facts and other common serving sizes of Dried Salted Herring including 1 fillet and 100 g. Not only calories. Fish herring dried salted is rich in vitamin B12 (1325%), selenium (206%), phosphorus (105%), protein (102%), vitamin D (86%).

Get full nutrition facts and other common serving sizes of Dried Salted Herring including 1 serving and 1 oz, boneless.
They’re delicious, nutritious, and provide a number of impressive health benefits. There are 114 calories in 1 ounce of boneless Dried Salted Herring. Here are 11 good reasons to include berries in your diet. Get full nutrition facts and other common serving sizes of Herring including 1 oz, boneless and 1 serving.

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