In your workout: Do this exercise toward the end of your back routine for sets of 8-10 or 10-12. 10 Best Muscle-Building Back Exercises! References. Parker Hyde, CSCS, CISSN June ... As you pull the bar up as high as you can, your body may sway a bit to keep the movement natural, which is OK. And with the cable feature, you’re assured to keep constant tension on your rhomboids, traps, rear delts, and even lats as you row your way to a bodybuilders back. Do it in place of the single-arm dumbbell row—not both—since the exercises are similar. Conquer lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs. The cable row is all about the upper back. Another classic lift makes our 10 best back exercises for bodybuilding workouts. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all!

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