Swimming and running are both excellent forms of cardiovascular exercise. Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. Both are great ways to boost your cardio fitness and burn calories. If you are wondering if swimming is better than running, then you should know that swimming is the right choice as your weight loss workout. Distance running can help swimmers build cardiovascular fitness. Interval train for 30 minutes to improve your swimming sprints. Locomotion is achieved through coordinated movement of the limbs, the body, or both. It's ideal if you want to be more active and stay healthy, whatever your age or ability. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response. After all, they account for two-thirds of a triathlon. While running, you might sprint for 30 seconds followed by a one-minute recovery. The swimming versus running discussion is less a debate and more of a one-sided argument […] Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. In swimming, it requires more physical effort, compared to running. Swimming can be dated back to the Stone Age, but did not truly become an organised sport until the early 19th century. Swimming not only helps with general physical fitness, but it encompasses a host of other benefits such as muscle toning, breath control, and meditative qualities. An ancient discipline . Distance. Although almost every exercise helps to lose weight, not all of them is equal in terms of burning calories. Swimming vs Running? Prehistoric man learnt to swim in order to cross rivers and lakes – we know this because cave paintings from the Stone Age depicting swimmers have been found in Egypt. Traducciones en contexto de "running, swimming" en inglés-español de Reverso Context: Examples include walking, running, swimming, and other moderate to vigorous intensity activities. Like running swimming is equally effective for weight loss. Both runners and swimmers are endurance athletes, so cross training with running as a swimmer provides many benefits. It’s a total body workout that stretches your body—something it probably doesn’t get enough of. Swimming is a great form of all-round exercise. High intensity interval training like swimming can reduce fat deposition in the body and improves the metabolism . Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. The sport takes place in pools or open water (e.g., in a sea or lake).

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