How to Strengthen Spleen Health & Enhance the Spleen’s Chi Energy 1. If you have an inflamed spleen you should also avoid foods like white sugar and sweets since they can also cause problems. The spleen, paired with the stomach, are the main organs of digestion and are responsible for digestion and distribution of food and nutrients throughout the body. We recommend: Social Login According to traditional medicine, the spleen and stomach are taken as an organ pair whose function is to process the nutrients and regulate body fluids, which means that the spleen and stomach together act as one unit which processes the ingested food and breaks it into constituents which are required by the body to function and also regulate body fluids. Traditional medicine (including the popular Ayurvedic medicine ) “believed that a cold or damp environment, eating too many salty or sour foods, overexerting yourself, and poor digestion all make someone more susceptible to spleen and liver damage,” says Jillian Levy, CHHC, on the Dr. Axe health blog . Avoid cold, damp producing, raw foods as much as possible and in accordance with the seasons. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. I am gaining weight dramatically in the last six months in a 40 years old Thanks In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. Foods … An unhealthy spleen can lead to anemia and fatigue, and may even affect the proper functioning of other digestion related organs, like colon, liver, stomach, rectum and uterus. The spleen is a vital organ located near the ribs. When working on strengthening the spleen, minimize or avoid cold foods or raw vegetables as they are harder to digest. Another general rule for overweight, spleen-deficient patients is to avoid or limit foods that promote dampness or mucus: dairy products, meat, eggs, tofu, and other soy products, excessive amounts of oil, nuts, or seeds, pineapple, salt, and concentrated sweeteners. One of the main problems of an enlarged spleen is there usually aren’t any symptoms. There are options with goat, sheep, rice and almond milk that are worth trying. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. It also leads to impaired ability of the body to generate enough QI from the consumed food to function normally. Most of us have heard of the spleen and know it has something to do with the stomach. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. Make certain that your well is healthy. One condition you might experience is an inflamed/enlarged spleen. For example, if you skip breakfast this can weaken the spleen. Avoid drinking too much with your meals, instead drink more between meals. Foods That Hurt The Spleen Dairy Wheat Cold drinks Fruit juice Processed foods Refined flour, pastry, pasta, bread Cold raw foods Refined sugar and sugar substitutes Coffee, alcohol Deep-fried foods Peanuts and peanut butter Bananas, avocado These foods aren’t just spleen-friendly but can also be good options for maintaining general health. The spleen generally helps turn all the nutrients from digested food into fuel that the body can use for energy. Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction, Having an improper diet mainly consisting of raw foods, cold food items, raw proteins, juices resulting in decrease in the flow of QI in the spleen causing Spleen QI Deficiency. Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. If you have an enlarged spleen you probably won’t experience any symptoms. If you enjoy your salads, you can continue to do so, just in moderation. These types of foods are good for the spleen as it warms it up and brings an improvement in the overall flow of QI in the body. An unhealthy spleen is linked to many health conditions, including fatigue and anemia. This article contains incorrect information. 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