Take Care. 3. Chemicals have to go in your food, water and environment. A deficient Spleen can weaken the mind and our capacity to think clearly and focus. Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). Baked Spicy salmon Sweet Potato Kale Hash, Pull Apart Chicken Tandoori Sweet Potato Skins, Rosemary Chicken with Sautéed Onion Wine Sauce, https://www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/, https://www.hwcmagazine.com/recipe/spicy-stirfried-romaine-lettuce/, https://www.hwcmagazine.com/recipe/thai-red-curry-salmon/, Quick facts- Traditional Chinese Medicine (TCM), Signs and symptoms that your spleen is not working, How to Feed Your Spleen: Foods to nourish your spleen, Easy practices to incorporate into your life to promote spleen qi happiness, Meal planning and recipes to support a healthy spleen, Sugar and Refined Carbohydrates – Dampening, Cooked warm Oatmeal with dates, cinnamon, walnuts and a drizzle of coconut cream (avoid dairy), Sautéed vegetables (ie; carrots, pumpkin, cabbage, asparagus, kale, leeks) with a little coconut oil, garlic, turmeric and cumin), Congee topped with favorite toppings. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Avoid sugar and fat. The professor walked around the classroom and asked to look at each of our tongues. In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. There is an interdependence of both yin and yang. Spices are generally carminatives that aid digestion as well as flavor food. The spleen is a reservoir of blood and when needed, blood can be ‘squeezed’ out and enter the circulation. Is your tongue pink and moist or swollen, pale and with teeth marks around the edges? Leafy greens and root vegetables such as sweet potatoes are extra nourishing for your spleen. According to TCM, these foods might warm the spleen and increase energy flow to the body. The Spleen loves it when we eat with others and enjoy food with company. And pure spring water is essential to flush old energy through them.. 8 cups a day; 3/4 cup at a time to help gently flush. The organ has to work double-time just to break down the food that we have given it and then there is very little energy left for it to be able to conduct any other job it has to perform, i.e. The spleen is responsible for transportation and transformation of water. It seems this is the best time of year to incorporate these recipes! When food is not broken down at all prior to eating it consumes all of the Spleen’s focus and energy on just digestion. The meridians and collateral are pathways which the qi and blood flow. Chinese Cuisine, Traditional Chinese Medicine (TCM), Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Under normal circumstances, your splee… Signs and Symptoms your Spleen is Not Working. When you have failed to do the basic maintenance, you are going to start to have engine trouble and feel unwell. Herbal Remedies for Iron Toxicity. In the event of a medical emergency, call a doctor or 911 immediately. So, no whoofing your lunch, or working while taking a bite of your meal! Traditional Chinese Medicine is built on a foundation of more than 2,500 years of medical practices and uses various forms of Chinese herbal medicine, acupuncture, tu nai (massage), qi gong (exercise) and dietary therapy. TCM is a process that works but it a slower and it takes time and patience. Stay tuned as we will have more detailed articles coming your way. We are then more susceptible to worry. Avoid iced cold drinks that come straight from the refrigerator or drinks with ice. As your spleen grows larger, it filters normal red blood cells as well as abnormal ones, reducing the number of healthy cells in your bloodstream. Yin, for example, represents cold, downward, damp/moist, female, moon and inside. Spleen aficionados suggest these foods for improving your spleen’s health: It should not be In addition, we have been looking into options for publications. She stopped, looked at me in horror and instructed me to make an appointment immediately at her TCM clinic. If you have spleen qi deficiency, eating raw food will take up your body’s energy that it needs to perform other functions. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. According to TCM, these foods might warm the spleen and increase energy flow to the body. Three Basic Food Groups that Push the Spleen Out of Balance. Each of these five elements has a relationship between the zang- fu organs. You will feel more energetic, less sluggish, less bloating, less brain fog, stronger and ready to tackle your day. Remember, life is intended to be an exercise in learning how to balance all extremes. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Thanks so much Aena. I’ve been racking my brain as to how this developed and your article described me 100%. Before knowing spleen deficiency foods and diet; let us know what the causes of spleen deficiency are; they are eating raw and cold food, working in damp atmosphere, person having extreme stress and stomach disorders are few spleen deficiency causes. ), or eating a lot of frozen or very cold foods (many foods in raw form are considered “cold”) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. Copyright © ... Again, remember that there are no ‘bad foods’, only inappropriate foods. The reason being is when you have worry the spleen decides to essentially stop performing it basic function of digestion. The GREEN TABLE BELOW explains the “Five Categories of Things According to the Five Elements: Nature and Human Body”. Thank you. What is more important is what you DON'T eat to heal the liver and spleen. There are certainly some non-foods, such as sodas, that are ‘bad’ for you. By the time the food is heated up, there is even less digestive power and this is when you start to feel unwell. Hands up, if you are a parent, student, teacher, director or have a job – you have worry. Thanks so much for leaving a comment. Help NourishYour Spleen. You can get either formula at root + spring, a reputable online Chinese Medicine shop that has a selection of trusted herbal supplements They also specialize in herbal soups and teas. We all have stress in our lives but we need to process it differently and not obsess about it. We are planning on writing more articles and menu planning around the spleen qi diet. A low-fat, high-protein diet can ease abdominal pain from pancreatitis and help reduce the risk of future attacks. Our writers were trained and worked in the Western Medical field for 25 years before training in TCM. The six exogenous factors are wind, cold, summer heat, damp, dryness and fire. However, here are some things you can do now to help nourish your spleen qi and make foods easier to digest. After spleen removal, you can take certain measures to prevent infection, such as getting vaccinated for the flu, meningitis C, Haemophilus influenzae type b and pneumococcal infections. Hi Dee, we are sorry to hear you have been going through these health issues but we are here to help. We used to always think they boiled all the water before consumption in Asia because of disease prevention. For all those who have spleen qi deficiency and to prevent spleen qi deficiency this meal plan will keep your motor running smoothly. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. Comment document.getElementById("comment").setAttribute( "id", "a9925b7d4023b8b5bc71bd7bfc7af153" );document.getElementById("jab6d67027").setAttribute( "id", "comment" ); I had no idea about all this — very informative. We felt ill, tired and had stomach issues all of the time. Remember, always love your Spleen! Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice. If you have, you should just get up and leave. Learn about its function, location in the body, and conditions that can affect the spleen. Read more: 14 Inflammation Fighting Foods to Eat Every Day. 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