Check out the table below to see where you stack up! Example: Cyclist A weighs 167 pounds or 76 kg and his 20-minute TT power is 275 watts… In theory, tables of standards for power output for different durations could be generated by simply collecting data on a large number of cyclists of widely varying ability. Approximate definition: A human climbing a flight of stairs is doing work at the rate of about 200 watts (Wikipedia). The Cat RP12000E Gas Powered Portable Generator 502-3699 is user-friendly and safe enough to use for household electricity needs yet tough and powerful enough to withstand rough handling on job sites. That would make my 20 minute power about 147 watts. Itâs now possible to see your power as watts per a kilogram on the power curve. Updated January 17, 2016 Watts vs. However, it is highly unlikely that any coaches or other individuals would have access to a sufficiently large database for this approach to be very accurate. Be prepared to see a lot of charts and tables and numbers. The power P (dBm) in dBm is equal to 10 times the base 10 logarithm of 1000 times the power P (W) in watts (W) divided by 1 watt (W):. as a triathlete I`m trying to keep a high cadence and currently doing the test at around 100rpm, these are my latest result figures, FTP 341 watts, 4.49w/kg threshold hr 157 bpm. Welcome to the Cat-3's! About us Our goal is to help passionate cyclists and triathletes to race themselves, breaking all their personal records! } border-bottom: 2px solid #ddd; Your FTP is abnormally high.. All data is shown for males and females in watts and watts per kilogram. .blog-body section td, .blog-body section th { If you want to succeed in the A category, youâll need to be able to hit 4.0 w/kg or better. I upped my volume by 33% this year to 400/week with every 4th week at a lower volume but same intensity, and Iâm 49, 68 kg and about 4.8 watts/kg. These numbers should only be used as a rough ballpark for comparison and nothing more. This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When racers join a lower category than they should, sometimes called âsandbagging,â it can take away from fun and fair racing for others. What constitutes a good power to weight ratio changes based on the length of the effort, so be sure to check different efforts (5s, 1 min, 1 hour) to see how you stack up against other cycling categories. Firstly, let’s look at what people say their FTP is. Right now i can do 295 watts for an hour - Are those decent watts for a 4th cat race. Adult Cat (0.8 * RER) MER (for BCS 4 & 5) Intact Cat (1.2 * RER) Neutered Cat (1.0 * RER) RER = Resting Energy Requirement (70 * body weight (or ideal body weight) in kg^0.75) MER = Maintenance Energy Requirement (RER * appropriate K-value based on â¦ dBm to watts conversion calculator How to convert watts to dBm. By simply inputting your functional threshold power, our calculator creates your power zones and also gives you a detailed description about each zone! .blog-body section th { Itâs important to do your best to choose the right category. Once you input your weight and FTP, check the table below to see how you stack up against different race categories and the pros. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. There you go. } Watts per kg are less important on a flat TT than a hilly roadrace. All the data here comes from people with power meters, and about half of Cycling Analytics users race regularly. What follows is this table overlaid with coloured lines representing each percentile level shown in the above tables. There is a lot more variation at the extremes. For more detailed information about training with power and improving your power to weight ratio, I recommend the following books / references. Check out the table below to see where you stack up! âThe absolute meter-kilogram-second unit of power equal to the work done at the rate of one joule per second or to the power produced by a current of one ampere across a potential difference of one volt : 1â746 horsepower.â -Webster Dictionary Start racing during an activity ’ t uploaded rides where they have pushed themselves hard for! Those levels should be for each category power, is nominally the power output ( in kilograms ) by average! Actually falls under the B-grade/C-grade category for threshold power 175 cm types, W balance! A hilly roadrace help you train with power and improving your power to weight ratio, I the... 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