Mix well. Lady's Finger / Okra Okra is rich in vitamins, Folate, Vitamin C, ß-carotene, Thiamine, Riboflavin, Niacin Controls cholesterol and weight reduction. Okra has long been favored as a food for the health-conscious. Heat oil in a pan. Then add this coconut paste to the Yogurt and mix well. Benefits of Ladies finger (Okra) - Tamil Health Tips - YouTube Vendakkai Thayir Pachadi is a yogurt based curry made with Lady’s Finger (Okra), Yogurt, Coconut and Seasoning. It belongs to mallow family.Okra has various medicinal uses. Lady’s finger also know as okra is very common in Indian cooking.Okra is known as Vendakkai in Tamil and Bhindi in Hindi. Okra treats lung inflammation, sore throat, and irritable bowel. Give a good mix and switch off the flame.Add the tempering to the Vendakkai Thayir Pachadi. Poriyal is a Tamil word, it means stir-fry or sauteed vegetables. It may take upto 10-15 mins to cook. Keep turning over for even roasting. Okra is also rich in vitamin K, which helps your body clot blood. Okra is used for healing ulcers and to keep joints limber. Hindi : Bhindi Malayalam : Vendakka Tamil : Vendakai / Vendai Telugu : Benda Kayi Kannada : Bendekai / Bende: Bitter Gourd Karela juice is an essential tonic for those who are diabetic. Heat the 3 tbsp oil in a heavy bottomed pan. Uncategorized by . It's low in calories and has a high dietary fiber content. Even the skin is used to make chutney. The fried okra pieces mixed with the spicy masala rice make a great combination. Vendakka mezhukkupuratti is a traditional Kerala style okra curry with an amazing flavors. Sauté till it becomes slightly crisp. This is known by different names in different places. Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. Being a green veggie, it is easy to wrap your head around the fact that okra is “all healthy.” Here’s what it offers: 1 2. The plant cultivated throughout the tropical and warm temperate regions around the world for their phytonutrients rich pods. Vendakkai Thayir Pachadi is a yogurt based curry made with Lady’s Finger (Okra), Yogurt, Coconut and Seasoning. Add the coconut past, salt to the yogurt and mix well. Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. All the Images and videos are Copyright Protected. HOW TO GET RID OF THE SLIMY SUBSTANCE OF THE OKRA. Give a good mix and switch off the flame. Chop them in smaller pieces as we chop for the Lady's Finger poriyal/fry. Keep this aside. Did you make a recipe? Okra or lady finger is a vegetable which is elongated, slender and green in colour. To make the Thayir Pachadi, first blend coconut, green chili and cumin seeds to fine paste. IT Engineer turned full time Food Blogger. Add more water if required while grinding. Take the yogurt (curd) in a bowl. If you like this Vendakkai Thayir Pachadi, then you can also try other Thayir Pachadi Recipes. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Whisk it nicely to make it smooth. It may take up to 10-15 mins to cook. The Indian Tamil's generally call this Sura Puttu and the Ceylon Tamil's call this Meen Varai, both are the same but it is best to use the previous term as not many know the latter. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDPFor More Tamil Health Tips : http://24tamil.comFB : https://www.facebook.com/24tamildotcomTwitter : https://twitter.com/24tamildotcomGoogle+ : https://plus.google.com/+24tamildotcomPinterest : https://www.pinterest.com/24tamildotcom#24Tamil #TamilHealthTips Mor Kuzhambu is a rice accompaniment prepared with butter milk, spice mix and some vegetable. Once the oil is hot add the Mustard seeds. Add 2-3 tbsp of water and grind it to a smooth paste. Add fried lady’s finger and give a good mix. Indian, Kerala, Tamil Brahmin, Tamil Nadu. Okra Vegetable in Tamil Nadu India - Manufacturer & Exporters of Okra Vegetable offered by S S Exports, India | ID - 230172 Lower the flame and add ½ tsp mustard seeds & … Take grated coconut, green chili and cumin seeds to a mixer grinder. It’s ready for serving. Heat the 3 tbsp oil in a heavy bottomed pan. Vegetables Names in Tamil and English with pictures. December 3, 2020. Okra is called Lady's finger in English, Vendakkai in Tamil, Bhindi in Hindi, Bendakaya in Telugu, Bendekayi in Kannada, Vendakka in Malayalam. Vendakkai Pachadi (also called as Vendakkai Kichadi in some places) is one of the popular Pachadi variety where the shallow fried Vendakkai (Lady's finger) is added to the pachadi. List of vegetables and their Tamil, Hindi and Malayalam names. Take grated coconut, green chili and cumin seeds to a mixer grinder. Keep it aside. Vegetables often lack significant amounts of protein, making okra unique in this aspect. When Mustard seeds starts to sputter add the urad dal, broken red chili, hing and curry leaves. A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. Bhindi or Okra or also known as ladyfinger, is a flowering plant in the mallow family (along with such species as cotton, cocoa, and hibiscus), valued for its edible green fruits. 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